Tips ease back to school jitters

By DAWN SLADE
Mille Lacs County Times
Posted 8/29/02

For some kids, gearing up to head back to school is an exciting time. For others, it can be down right scary.

Thereís new teachers, new kids, a new locker and new classes to consider. "What if I forget my locker combination? What if I lose my class schedule? What if I donít know anyone in class?"

The following are some tips to help ease the transition back to school and get kids off to the right start for the new school year:

ïSet the alarm clock the week before school starts in order to get your child used to getting up early.

ïTake a tour of the school, especially for younger children or children new to the area.

ïAttend open house to meet the teacher and become familiar with the classroom.

ïSelect clothes the night before to relieve some pressure the morning school begins.

ïSend along a family photo or short note in your childís lunchbox or backpack.

ïHelp the child write a letter of introduction to the teacher. Let the child list some of his/her likes and dislikes. This can be very helpful for both the teacher and the student.

ïLet the teacher know the best way to reach you during the day and evening hours. Find out how the teacher prefers to be contacted as well.

ïBe enthusiastic about the upcoming school year. If youíre excited and confident, your child will be, too.

ïAlways say, "good-bye" to your child. Never ridicule your child for crying, but be firm and make supportive statements like, "I know itís hard to say good-bye."

ïIf possible, arrange a play date with another child in the class.

Here are some suggestions from McGruff and KidSource on staying safe:

ïWalk to and from school in groups.

ïNever accept a ride without first getting permission from parents. And do not accept gifts from strangers.

ïAlways stick to the route selected ahead of time. Donít take shortcuts.

ïHave "home alone" plans for emergencies and for answering the door and telephone.

ïBe aware of "safe havens" on the way home (retail stores, churches, police or fire station).

ïBe sure you know your home telephone number and address, including parentís work numbers.

ïRemember that 911 is a free call, even from a pay phone.

ïIf you see something that makes you uneasy, tell parents, a teacher or another trusted adult.

At the end of each day, take time to talk about your childís day at school and set aside time for homework, in smaller segments if necessary.

Kids do experience stress, so take a little extra time in preparing for the school year to help ease those fears and concerns.